In 100 g (Grams) of Cookies, graham crackers, plain or honey, lowfat there is 0.236 mg of Riboflavin. Change amount

Conversion Calculator | Choose a measurement for calculation

Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Cookies, graham crackers, plain or honey, lowfat.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Cookies, graham crackers, plain or honey, lowfat

Cookies, graham crackers, plain or honey, lowfat is a type of Baked Products. The most significant nutrients in Cookies, graham crackers, plain or honey, lowfat are listed below.

Water	8.01 g	8.01%
Energy (calorie)	386 kcal
Energy (joule)	1616 kJ
Protein	5.71 g	5.71%
Total lipid (fat)	5.71 g	5.71%
Ash	2.6 g	2.6%
Carbohydrate, by difference	77.96 g	77.96%
Fiber, total dietary	5.7 g	5.7%
Sugars, total	22.86 g	22.86%
Calcium, Ca	429 mg	0.43%
Iron, Fe	3.09 mg
Magnesium, Mg	56 mg	0.06%
Phosphorus, P	163 mg	0.16%
Potassium, K	171 mg	0.17%
Sodium, Na	629 mg	0.63%
Zinc, Zn	1.16 mg
Copper, Cu	0.197 mg
Selenium, Se	33.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.453 mg

Nutrients in Cookies, graham crackers, plain or honey, lowfat